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Power Oatmeal Pancakes

Category: Breakfast

Serves: 6

Ingredients

  • 6 egg whites, beaten until fluffy
  • 1/2 cup low-fat cottage cheese
  • 1 scoop whey protein
  • 1/2 cup oatmeal, uncooked
  • 1/4 cup flax seed
  • 1 tsp baking powder
  • 1 Tbsp canola oil
  • 1/2 tsp cinnamon
  • Cooking spray

Directions

  1. Place all ingredients except beaten egg whites in a food processor and pulse or blend until mixture is uniform.
  2. Pour blended ingredients into a bowl and add the egg whites. Fold until just blended.
  3. Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.

Nutrition Facts

Calories 283, Protein 21g, Carbohydrates 24g, Fiber 4.5g, Sugar 0.3g, Fat 10.5g, Sodium 198mg


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