divider image
Back to results  |  View a printer friendly version.

Shrimp and Broccoli Stir Fry

Category: Seafood Dishes

Serves: 4

Ingredients

  • 1 lb medium shrimp, peeled and deveined
  • 1 Tbsp cornstarch
  • 2 1/2 Tbsp olive oil, divided
  • 1/4 cup diagonally cut green onions
  • 2 tsp minced peeled fresh ginger
  • 3 garlic cloves, thinly sliced
  • 2 cups broccoli florets
  • 1/4 cup lower-sodium soy sauce
  • 2 Tbsp rice vinegar
  • 1 tsp honey
  • 1/8 tsp crushed red pepper

Directions

  1. Combine shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. Add 1 Tbsp oil to pan; swirl to coat. Add shrimp; stir fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 1/2 tsp oil to pan; swirl to coat. Add green onions, ginger and garlic to pan; stir fry 45 seconds. Add onion mixture to shrimp.
  2. Add 1 Tbsp oil to pan; swirl to coat. Add broccoli; stir fry 1 1/2 minutes. Stir in shrimp mixture, soy sauce and remaining ingredients; bring to a boil. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.

Nutrition Facts

Calories 201, Fat 10.1g, Protein 18g, Carbohydrates 10.5g, Fiber 1.7g, Cholesterol 143mg, Iron 1.3mg, Sodium 571mg, Calcium 96mg


Phone: 301-231-0026
EB Nutrition  |  All Rights Reserved (c) 2009  |  6319 Executive Blvd  |  Rockville, MD 20852  |  info@ebnutrition.com  |  Site by: SiteStrux, Inc.