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White Bean Spread with Tuna

Category: Seafood Dishes

Serves: 8

Ingredients

  • 1 Tbsp best-quality olive oil
  • 1 cup chopped Vidalia onion
  • 3 cloves garlic passed through a garlic press
  • 1 can white beans of your choice - white kiney beans, pinto, navy or other
  • 2 Tbsp lemon or lime juice
  • 1 tsp fresh dill, chopped
  • 8 oz albacore tuna, water packed
  • Sea salt and fresh ground black pepper to taste

Directions

  1. Heat oil in small frying pan and sauté onions until just translucent. Do not over-brown. Transfer pan contents to food processor. Add remaining ingredients. Pulse until just blended for a chunky version or longer for a smooth version.
  2. Serve as shown, or on flat bread, in pita bread or wraps, or be creative!

Nutrition Facts

Calories 120, Protein 10g, Carbohydrates 10g, Fiber 2g, Sugar 1g, Fat 2g, Sodium 254mg


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