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Meal Planning

At EB Nutrition, we take the guesswork out of meal planning to help you transition into a healthy eating routine with ease. At your first visit, you will receive customized nutritional guidelines as well as meal plan suggestions. We will combine your food preferences with our food science and biochemistry knowledge to develop a personal daily meal plan to meet your goals. You will receive detailed instructions on how much to eat, when to eat and how to put foods together to boost metabolism and promote lasting energy throughout the day. Whether you are looking for quick fix foods to eat on the run or if cooking is a mainstay, we will provide you with creative meal ideas and recipes to accommodate your lifestyle.

As personal fitness trainers, the dietitians at EB Nutrition are skilled at planning your meals and snacks around your exercise routine. In fact, we believe that changing your physique requires 85% dietary modification and that your workout is only as good as the fuel you are putting into your body. If you have been exercising and seeing very little results, EB Nutrition is here to help you fine tune your program and get a return on your hard work and efforts!


Phone: 301-231-0026
EB Nutrition  |  All Rights Reserved (c) 2009  |  6319 Executive Blvd  |  Rockville, MD 20852  |  info@ebnutrition.com  |  Site by: SiteStrux, Inc.