The Relaxation Room is an Eastern Medicine inspired meditation space designed to provide a sacred ground for healing and self-nurture to occur. By using a blend of aromatherapy, sound therapy and guided imagery, it is a way to clear negative energy, reduce stress and promote healing.
Mind/Body services in the Relaxation Room build upon the goals established in nutrition counseling with Elizabeth with the purpose of reinforcing a healthy body with a healthy state of mind.
Your first session starts with customized energy rebalancing techniques and subsequent sessions build on this concept as well as offer you an opportunity to practice on your own in the comfort of the Relaxation Room. You will leave feeling rebalanced, refreshed and renewed. The best part is that you will learn how to maintain this state of tranquility through personal practice at home.
The initial session involves a 30 minute Intake and Customized Set-up, a 30 minute Guided Session with Elizabeth and a FREE 30 minute Self-Guided Meditation Session. Subsequent sessions consist of Guided sessions with Elizabeth, Self-Guided sessions or both.
If you are interested about learning more about our Mind/Body services and the Relaxation Room please give us a call at the office at (301) 231-0026.